How do we re-connect with ourselves when we feel overwhelmed by life’s constant demands and all the changes we are facing? Can we give ourselves permission to truly listen to our inner experience and tend to what matters most? Using Adriana’s creative and compassionate approach, this one day retreat will bring basic art techniques (drawing, creative writing), somatic movement support, and intimate sharing to support a more resilient response to life.

In this restorative retreat you will:

• Have time to unplug and reflect on areas of your life that need attention
• Connect with others in a non-judgmental creative environment
• Expand your expression by tapping into your body and emotions
• Experience the benefits of art through the lens of wellness and health
• Leave with resources and action steps to expand your wellbeing

Cost: $200 includes retreat, supplies and a nourishing lunch by Bi-Rite Catering will be provided

Location: San Francisco Zen Center, 300 Page Street, Conference Room