Mindfulness and Stress Reduction
Finding balance in the nervous system and gaining a more solid foundation in the body is essential for wellness. Adriana brings a subtle yet powerful orientation to mindfulness and stress reduction through her work with somatic movement therapy. By employing somatic resourcing, mindful movement, as well as body mapping through creativity, Adriana encourages more awareness of the patterned movements and postures that shape us. Her sessions reduce tension and trauma held in the nervous system, offer practical somatic tools to feel more grounded in daily life, and reveal the body’s true vitality.
In Adriana’s workshops, I have generated personal resources during the fatal illness of a lifelong partner and the grief that followed. I have used them to access memories and liberate body memories from muscles and bones. I have celebrated personal growth. Creating with others similarly engaged gives the sessions extra meaning. They are open to all; no experience is necessary. Just come ready to trust her kind, clear and well-planned facilitation. Adriana inspires me.
— Daniel Raskin, Retired Preschool Teacher
through the International Somatic Movement Therapy and Education Association (ISMETA).
She also brings strong knowledge of movement and the body in her role as core faculty at the internationally renowned movement-based expressive arts therapy center, Tamalpa Institute (link). She has extensive experience working with trauma, grief and addictions as well as depression, anxiety and everyday triggers and challenges.
Adriana works out of her private office in a central location in San Francisco, California. In addition to in-person sessions, she offers Zoom sessions nationally and internationally. Free 15 minute phone consultation for first time clients.
To schedule an individual session, contact Adriana at [email protected]